CHANGE & EMPOWERMENT
Through Mindfulness Practices and Skills

Mindfulness for Teachers

This is a relaxed and collaborative monthly meet up of educators, professionals and those interested in learning more about practicing mindfulness for themselves, students and families. We meet on different week days so please email Trish.

Mindfulness for ADHD Adults For Well Being

Information Nights

Experience the benefits of mindfulness practices for yourself!  This group meets on Tuesdays from 10:00-11:00 at 2-4  Chambers Street (Suite 127) in Princeton, NJ ($15.00) To register text 609-306-3781 or email Trish at trish@tobemindful.com

Periodically, Trish will be offering her "Find The Calm" Introduction to Mindfulness for Parents and/or Mindfulness for Teens evening programs. These are perfect for people who are curious about mindfulness for reducing stress and increasing well being. Email Trish if you want to host one!

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